Anxiety and Depression
For people with generalized anxiety disorder (GAD), worrying actually has a protective benefit: if they worry all the time, they don’t have to experience a sudden outpouring of negative emotion when something bad really does happen. Fortunately, people with GAD — and all the other “worriers” out there — can retrain their brain to accept the worry and then look past it.
If you’ve been having trouble sleeping, you may be concerned that there’s no other option besides prescription sleep aids. Fortunately, there are many other treatments to pick from. In fact, sleep specialists now agree that behavioral (non-drug) treatments should be the first treatment for most cases of insomnia. But beware: not all non-drug insomnia treatments are created equal.
The U.S. Preventive Services Task Force recently updated their guidelines on screening for depression. This time around, they recommended widespread screening through primary care practices, plus gave special attention to women who are pregnant or recently gave birth. These matter-of-fact, achievable guidelines and goals have the potential to reap enormous health benefits.
Many parents of teens with depression worry that antidepressants could cause an increase in suicidal thoughts or behaviors. Previous research had suggested antidepressants are safe for teens. But recently, researchers have re-examined the original data and found antidepressants may not be as safe for teens as once thought. As always, whether to start an antidepressant depends heavily on your teen’s personal situation.
In a recent study, online cognitive behavioral therapy programs didn’t appear to improve depression any more than standard primary care for depression. But that study was conducted in the United Kingdom, where primary care for depression includes a much wider variety of resources than are typically available in America. Even though these online programs have proven to be helpful, simply making them available isn’t sufficient —they have to be engaging and rewarding enough that people will be motivated to stick with them.
Generations of parents have worried about their kids having friends who are a “bad influence.” But what about friends who are a good influence? Recent research suggests that teens whose friends are emotionally healthy are less likely to suffer from depression, and that such friends can help improve the mood of teens who show signs of depression. This study is one of several in an emerging area of research on the relationship between our social networks and our health and well-being.
The need to support injured soldiers dates back to our country’s earliest days. That mission remains essential today. Those who may be eligible for VA benefits and services — veterans and their family or survivors — make up a quarter of the United States’ population. Individuals seeking care through the Department of Veterans Affairs deserve a thoughtful and compassionate evaluation to not only compensate them for their service, but connect them with the care they need.
Depression is fairly common among people suffering with rheumatoid arthritis (RA). Recent research suggests that depression may worsen RA symptoms and even make medications less effective. To date, the studies that indicate a connection between the severity of RA symptoms and depression have not been conclusive, so more research is needed. In the meantime, if you have RA and notice signs of depression, be sure to talk with your doctor.
October 8, 2015 is National Depression Screening Day, which is the embodiment of Dr. Douglas Jacobs’s belief that screening for mental disorders should be no different than screening for other physical illnesses. If you think that you may be suffering from depression, take the first step and find out. Treatment can improve your mood, help you feel more connected, and feel more like yourself again.
The tragic story of copilot Andreas Lubitz, the man who apparently crashed Germanwings flight 9525 into the Alps in an act of suicide and murder, demonstrates the opaqueness of mental illness. It is difficult to know when a person is struggling with private psychological and emotional pain that might lead to dangerous or destructive behavior. All of us tend to keep our thoughts, especially our most disturbing ones, to ourselves. Even when encouraged to speak those thoughts aloud — to a mental health professional, for example — it is very difficult to do so. This tragedy will likely spark calls for increased scrutiny of pilots. That’s not necessarily a bad thing, but it could lead to the unintended and undesirable consequence that pilots will become even more wary of seeking help. To honor the lives lost will require policies that protect the public while not being punitive to pilots.