Anxiety and Depression
Research is exploring the connection between the brain and intestine and how they affect each other, and whether the use of probiotics can help treat depression or anxiety.
A new series on Netflix about a teen’s suicide has raised concerns that it may encourage similar real-world behavior, but the show presents an opportunity for parents to talk with their children about mental health challenges and how to cope with their problems.
Postpartum depression carries an unfortunate stigma, as symptoms of depression affect nearly 20% of new mothers. Early detection is key to ensure the best health for not just women, but for their new infants and family members as well. Once diagnosed, there are several treatment options that can support new mothers during a time that can be both joyous and challenging.
There are several ways to tackle the changes in mood and energy levels that can arise as the days get the shorter and the weather more dreary. A form of depression called Seasonal Affective Disorder (SAD) affects many people during the winter months. It’s also important to take steps to mind your mental health during the winter months and to know when to seek the help of a medical professional.
The wandering mind can get stuck on negative thoughts and start to “react” to a perceived threat that feels very real–and makes you feel anxious. Naming the negative feeling associated with that thought and then helping your mind wander in a more positive direction can help.
Interacting with animals can be helpful to people dealing with issues like anxiety and depression. Animal-assisted therapy is used in settings such as retirement communities and hospitals, and can be helpful for those affected by traumatic events.
Research from Denmark found an association between the use of hormonal birth control and an increased likelihood of depression. While the risk of depression among women using hormonal forms of birth control was clearly increased, the overall number of women affected was small and was found to be highest in women under 20.
Hiking is good for you both physically and mentally. It provides a great cardiovascular workout, improves balance, and is a natural stress reliever. Hikes can range from gentle strolls to uphill terrain, so there’s always a way to challenge yourself. Look for trails near you by checking out local, state, and national parks.
A recent study showed that behavioral activation can be an effective alternative to cognitive behavioral therapy for treating depression. This type of therapy emphasizes engaging in activities that can improve mental health, for example, connecting with people. Its advantage is that it takes less time and is less expensive to train people in behavioral activation so it may mean more therapists available at lower cost.
Depression isn’t confined to adulthood. One recent survey showed that nearly 11% of adolescents ages 12-17 were depressed. But one treatment commonly used to combat depression in adults may also be beneficial for adolescents who suffer from depression. According to a recent meta-analysis collected from rigorously evaluated studies, adolescents may experience improvement in their depression symptoms if they incorporate exercise into their treatment.