It’s a common belief that all physicians swear to uphold the Hippocratic Oath and its critical dictum, “first, do no harm.” In fact, the Hippocratic Oath doesn’t include this promise — and many fledgling doctors do not take this oath (or any oath). What’s more, “do no harm” isn’t always a realistic goal in the day-to-day practice of medicine. However, it is an important reminder that we need to learn more about the risks and benefits of any treatment, and to use this information wisely.
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) share physical symptoms, but the psychological and emotional symptoms of PMDD are much more severe. No woman should struggle with debilitating symptoms associated with her menstrual cycle. Carefully tracking symptoms and having a discussion with your doctor, as well as trying one of several medications available to treat these conditions, can pave the way to relief.
“Last time I got the flu shot, it actually made me sick!” “My kids are perfectly healthy. They’ll be fine.” You’ve probably heard a version of these two before. These flu shot myths are so persistent that they prevent countless numbers of people from getting vaccinated each year. We’ve debunked these claims here to help you make your flu shot decision based on facts — not myths.
October 8, 2015 is National Depression Screening Day, which is the embodiment of Dr. Douglas Jacobs’s belief that screening for mental disorders should be no different than screening for other physical illnesses. If you think that you may be suffering from depression, take the first step and find out. Treatment can improve your mood, help you feel more connected, and feel more like yourself again.
Today’s world runs at a hectic pace. To keep up, more and more people are turning to convenience foods — but many of these are high in calories, sugar, sodium, and unhealthy fats. The good news is that healthy convenience foods are out there, and you can find them if you’re willing to spend a few minutes reading ingredient labels. Other ideas for enjoying home-cooked meals in short order include using canned or frozen fruits, vegetables, or seafood in your next recipe, as well as planning meals ahead and cooking in batches.
Americans are sleeping less and weighing more. Science tells us this is no coincidence. Inadequate sleep can contribute to weight gain in several ways, including altering levels of the hormones that control appetite and fullness and setting off a chain reaction of poor habits that can increase the risk of weight gain and obesity. Sleep is proving to be as important to health as good nutrition and regular exercise.
The mental health benefits of mindfulness meditation include greater engagement in your daily activities and a more positive outlook — which can in turn improve your concentration and sense of well-being. But can mindfulness practice really help employees’ mental health? A recent study says yes. Workers participating in mindfulness training found they experienced less stress, anxiety, and depression; improved sleep; fewer aches and pains; and fewer problems getting along with others.
A study examining the effects of low-nicotine cigarettes on smoking behavior yielded surprising results. The study volunteers who smoked the low-nicotine cigarettes actually smoked less and had fewer cigarette cravings than those who smoked cigarettes with a higher level of nicotine. Although more research is needed before we can draw any conclusions, it’s possible that very-low-nicotine cigarettes might be a way to mitigate the health dangers of smoking for people determined not to quit.
In a recent study of nearly 9,000 overweight and obese children and teens, doctors found that these young people had concerning blood pressure readings and worrisome cholesterol and blood sugar levels. In adults, such test results suggest a much higher risk for heart disease — so they are of particularly great concern in children. The good news is that with help and support, kids can lose weight — the results are a healthier, happier childhood and a greater chance of a healthier, longer adult life.
How much calcium do you really need for strong, healthy bones? The answer isn’t as clear as we once thought. Recent analyses suggest that neither dietary calcium nor calcium supplements reduce the risk of fractures. In the absence of a clear deficiency, it’s impossible to know how exactly much calcium a person needs. Ideally, you should get most of your calcium through food. Be sure you’re getting adequate vitamin D as well.