Ronald D. Siegel, Psy.D.

Dr. Ronald D. Siegel is Assistant Professor of Psychology, part time, Harvard Medical School; serves on the Board of Directors and faculty, Institute for Meditation and Psychotherapy; is author of The Mindfulness Solution: Everyday Practices for Everyday Problems, coauthor of Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain and Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; and coeditor of Mindfulness and Psychotherapy, 2nd Edition.


Posts by Ronald D. Siegel, Psy.D.

Mind over back pain

Ronald D. Siegel, Psy.D.
Ronald D. Siegel, Psy.D., Contributing Editor

If you’re suffering from chronic back pain, it’s only natural to assume you have an injury. But recent research has suggested that our feelings, emotions, and behaviors may have much more to do with chronic back pain than any detectable problem with the spine — and this has just been confirmed by a study in JAMA. Here, we’ve listed what really works to help combat chronic back pain — and what you can do today to rid yourself of it.

A mindful worker is a happier worker

Ronald D. Siegel, Psy.D.
Ronald D. Siegel, Psy.D., Contributing Editor

The mental health benefits of mindfulness meditation include greater engagement in your daily activities and a more positive outlook — which can in turn improve your concentration and sense of well-being. But can mindfulness practice really help employees’ mental health? A recent study says yes. Workers participating in mindfulness training found they experienced less stress, anxiety, and depression; improved sleep; fewer aches and pains; and fewer problems getting along with others.