Archive for June, 2017

Shopping for sunscreen: Are all brands equal?

Emily S. Ruiz, MD, MPH
Emily S. Ruiz, MD, MPH, Contributor

The variety of sunscreens available can be confusing to consumers who want to know they are choosing a product that offers appropriate protection from harmful ultraviolet rays. New sunscreen ingredients currently in use in Europe are still in the pipeline waiting FDA approval in the US.

Lifestyle change: “I know what to do, I just need to do it…but how?”

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Despite willpower, many people find that making significant lifestyle changes is very difficult. Factors both internal and external influence our ability to make changes, but being aware of them is the first step to overcoming them.

Coping with the loss of a pet

David R. Topor, PhD, MS-HPEd

Losing a pet can be as difficult as losing a human family member. It’s important to acknowledge this grief, and there are many ways to do so, for example, creating a memory book, journaling, building a memorial, or donating money or time to a pet welfare cause.

You can do yoga: A simple 15-minute morning routine

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

The benefits of yoga for the body and mind are well documented. If you have been thinking about trying yoga, this simple routine includes breathing techniques, movement, and beginners meditation and will help you start your day.

Asking saves lives: A simple question can keep children safe from gun injury

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

Although talking about guns is difficult and can be awkward, putting children’s safety first means asking if there are loaded guns in any place your child plays.

What is addiction?

Howard J. Shaffer, PhD
Howard J. Shaffer, PhD, Contributor

As understanding of addiction evolves, experts now believe that the roots of addiction can be found in a person’s efforts to escape discomfort and that this drive that can take a number of possible expressions, whether through a substance or an activity. The road to recovery can be long and include setbacks, but with time life can become much better.

Sticking to a low-salt diet when eating out

Julie Corliss
Julie Corliss, Executive Editor, Harvard Heart Letter

People concerned about sodium intake should be careful when dining out, as many restaurant meals are loaded with salt, and it’s not just the fast-food places that are guilty of this.

Biking to work linked to reduced risk of heart disease, cancer, and early death

Beverly Merz
Beverly Merz, Executive Editor, Harvard Women's Health Watch

A five-year study of more than a quarter of a million commuters in the United Kingdom found that those who commute to work by bicycle had lower risk of cardiovascular disease and cancer, or of dying from any cause.

Combining surgery, radiation, and hormonal therapy dramatically extends survival in men with advanced prostate cancer

Charlie Schmidt
Charlie Schmidt, Editor, Harvard Medical School Annual Report on Prostate Disease

A small pilot study that combined surgery, radiation, and hormone therapy may lead to future treatment options for men with prostate cancer that has spread beyond the gland.

Resilience: A skill your child really needs to learn (and what you can do to help)

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

It’s crucial for children to learn resilience in order to navigate the world and deal with setbacks. Parents can help their children learn resilience by spending time with them regularly, encouraging their independence, and allowing them to take risks.