Fish and shellfish are great sources of lean protein, and many types are rich in heart-healthy omega-3 fatty acids. But there’s a catch: some species of fish contain worrisome amounts of methylmercury, a toxin that’s especially dangerous to developing brains. That’s why women who are or could become pregnant and young children shouldn’t eat high-mercury fish such as swordfish, shark, king mackerel, and tilefish. A new study hints that eating too much—or the wrong kind—of salmon and tuna can also boost mercury levels. But the study also offered reassurance: 95% of the nearly 11,000 people surveyed, including those who ate fish often, had blood mercury levels in the safe zone.
Archive for April, 2014
If you are a baby boomer, the U.S. Centers for Disease Control and Prevention (CDC) recommends that you be tested for infection with the hepatitis C virus. The virus can live in the liver for decades, often causing silent damage that leads to liver failure or liver cancer. But wide-scale testing has proved to be a hard sell. One reason is that treatments to eliminate HCV infection have required weekly injections of one drug and oral doses of others. Treatment could take up to a year. Typical side effects of the injected drug required to clear the virus, called peginterferon, include depression, anxiety, irritability, anemia, and fatigue. Two drug studies published today in The New England Journal of Medicine mark the latest advance in making treatment for HCV easier and more effective. Researchers report that combining several oral antivirals—drugs taken in pill form, not as injections—clear the virus from the liver in more than 95% of people in just 12 weeks. One big obstacle is cost—oral therapy tops $80,000.
Two reports released this week shed light on the current state of type 2 diabetes in this country, and their conclusions are promising and sobering. First, the good news: An article in The New England Journal of Medicine shows that rates of diabetes-related problems like heart attack, stroke, and lower-limb amputation are down by more than 50% over the last two decades. Now the bad news: during the same time period, the number of people with diabetes has soared, according to a report in the Annals of Internal Medicine. Today, about 21 million American adults are living with diabetes, and that number is on the upswing. Nearly 70% of Americans are overweight or obese. Unless something is done to reverse this trend, millions more Americans could edge closer to diabetes. Dr. Osama Hamdy, medical director of the Obesity Clinical Program at Harvard-affiliated Joslin Diabetes Center and author of The Diabetes Breakthrough, a newly published book from Harvard Health Publications, offers some strategies for preventing diabetes.
One year ago today, the detonation of two improvised bombs near the finish line of the Boston Marathon killed three people, injured more than 260 others, and shattered a day traditionally filled with joy and camaraderie. Although the bombing immediately extinguished the celebration, it sparked an outpouring of extraordinary work and compassion that continues to this day. Residents of Boston, the Commonwealth of Massachusetts, and beyond rallied to help those injured by the bombs. It is a testament to the extraordinary care and preparation by first responders and staff members at all Boston-area hospitals that only three people died. Many of the wounded were taken to teaching hospitals affiliated with Harvard Medical School. The medical school and its institutions take time today to mourn this senseless tragedy, pray for those who lost a loved one or who themselves still bear physical and emotional scars from the bombing, and acknowledge the work of first responders, emergency department staff, and others who have been part of the healing effort.
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to anyone experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills. In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.
For the past few years, vitamin D has been gaining a reputation—not entirely earned—as a wonder vitamin that offers protection against some cancers, bone-weakening osteoporosis, heart attack, Alzheimer’s disease, and other chronic conditions. Not so fast, caution two reports in the journal BMJ. One concluded that “highly convincing evidence of a clear role of vitamin D does not exist for any outcome.” The other showed a link between low blood levels of vitamin D and increased risks of dying prematurely from cardiovascular disease, cancer, and other causes. But it isn’t clear if low vitamin D causes chronic conditions, or whether chronic conditions cause low vitamin D levels. To play it safe, get the amount of vitamin D recommended by the Institute of Medicine: 600 IU of vitamin D a day for everyone ages 1 to 70 and 800 IU for those 71 and older. Eating foods rich in vitamin D or getting a few minutes of sunshine a day can do the trick.