Berries contain antioxidants, vitamins, and a generous amount of fiber, making them an excellent component of a more healthful diet. Evidence for berries having health benefits has come from three sorts of studies. First, a variety of lab and animal experiments have shown that berries or their extracts halt or interfere with disease processes of various kinds. A typical example is a report in 2010 that a blueberry extract protected rat brain cells from the toxic effects of a protein that has been linked to Alzheimer's disease. Second, short-term studies in people have demonstrated positive effects on cholesterol profiles, blood sugar levels, and the like. And third, a handful of epidemiologic studies point to a correlation between high berry consumption and some favorable health outcomes.
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