Retirement brings many changes, including a less structured day and an altered home life. It takes time and effort to make the transition successfully. Being engaged mentally and socially is also key to well-being in retirement. Doing too much or doing too little can lead to anxiety, depression, and other health issues. Men need activities that structure their time and are meaningful to them. Taking hobbies and interests to a more challenging level, providing service to others as a community volunteer, and learning new skills can all fuel a man’s mental and social engagement.
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