Browse our Publications on Stress

Stress has been linked to heart disease and other serious health problems. Learn effective stress management and relief techniques in our special reports. Browse our reports below.

	Click to enlarge		Stress Management: Techniques for Preventing and Easing Stress Stressed? Hair standing on end? At one time or another, we have all been “stressed out.” In Stress Control: Techniques for Preventing and Easing Stress learn about a multitude of techniques that can help reduce stress, including information on breath focus, progressive muscle relaxation, cognitive restructuring, meditation, yoga, massage, and more. Also included is a checklist of the warning signs of stress, a portable guide to stress relief, a meditation wallet card, and a stress-relief planning chart. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Headaches: Treating and Preventing Migraine and Other Headaches Oh, my aching head! If you suffer from headaches, don’t despair. Your pain probably isn’t an omen of some terrible disease, but instead is a response to the realities of modern life: stress, fatigue, and lack of sleep. Whether you suffer from tension, sinus or migraine headaches, Headaches: Treating and Preventing Migraine and Other Headaches discusses the range of available medications and headache-management techniques. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Exercise: A Program You Can Live With Not sure how to start an exercise regimen? Exercise: A Program You Can Live With will help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. You’ll find answers to your questions on how much and what kind of physical activity you need, as well as advice on fitness products currently in the marketplace. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Hypertension: Controlling the 'Silent Killer' Stop the silent killer! Hypertension: Controlling the 'Silent Killer' lays out a step-by-step lifestyle program you can use to lower your blood pressure. It also covers blood pressure monitoring and medications. With the information we have today, there is no need for hypertension to be a killer any longer. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Improving Sleep: A Guide to a Good Night’s Rest Ask anyone with insomnia about the importance of a good night’s sleep and you’ll likely get a very animated answer. Improving Sleep: A Guide to Getting a Good Night’s Rest describes the complex nature of sleep, the latest in sleep research, the factors that can lead to sleep deprivation, and, most important, what you can do to get the sleep you need for optimal health, safety, and well being. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Headaches: Treating and Preventing Migraine and Other Headaches Oh, my aching head! If you suffer from headaches, don’t despair. Your pain probably isn’t an omen of some terrible disease, but instead is a response to the realities of modern life: stress, fatigue, and lack of sleep. Whether you suffer from tension, sinus or migraine headaches, Headaches: Treating and Preventing Migraine and Other Headaches discusses the range of available medications and headache-management techniques. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Healthy Eating: A guide to the new nutrition Forget your old ideas about healthy eating. Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes. Healthy Eating supplies the information you’ll need to choose safe, nutritious foods. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Harvard Health Letter The Harvard Health Letter delivers timely, authoritative health information from one of the world’s most trusted sources – the experts at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

	Click to enlarge		Harvard Women's Health Watch Harvard Women’s Health Watch – the monthly newsletter that focuses on the special health concerns of women, with expert information and advice from the specialists at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Mental Health Letter The Harvard Mental Health Letter is a unique resource that covers a wide range of mental health issues and concerns. It presents the latest thinking, treatment options, therapies and debate of interest to both mental health care professionals and the concerned public. Read more 12 monthly issues (Print+Electronic) $59.00 12 monthly issues (Electronic Only) $55.00

	Click to enlarge		Harvard Men's Health Watch Harvard Men’s Health Watch addresses the health issues that matter to men the most. From prostate disease to hair loss, from exercise programs to heart health, this monthly newsletter helps men lead longer, healthier lives. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Heart Letter If you’re concerned about heart disease, you need expert information and advice you can trust. The Harvard Heart Letter, from Harvard Medical School, is your monthly advisory on the latest developments in heart health, new treatments, prevention, and research breakthroughs. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

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