Browse our Publications on Digestive Problems

Digestive problems can be cumbersome and embarrassing. But you do not have to be burdened by a digestive disorder. Our reports will show you strategies for maintaining a healthy digestive system. Browse our reports below.

	Click to enlarge		The Sensitive Gut 1 in 4 people has frequent gastrointestinal (GI) problems that can severely disrupt a normal lifestyle. In The Sensitive Gut Report our doctors describe how to help prevent and treat common and not-so-common digestive problems ranging from heartburn to IBS. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Healthy Eating: A guide to the new nutrition Forget your old ideas about healthy eating. Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes. Healthy Eating supplies the information you’ll need to choose safe, nutritious foods. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Better Bladder and Bowel Control You don’t have to live in fear and embarrassment. Incontinence is a medical problem, and help is available. Get the latest treatment options from the experts at Harvard Medical School. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Preventing and Treating Colorectal Cancer Prospects look good for preventing and treating colon cancer, the third most common form of cancer in men and women. New, more accurate screening tests make it possible to prevent this disease by removing colon polyps. Scientists are homing in on risk factors such as eating red meat and living a sedentary lifestyle that are possible to change. Learn everything you can about the prevention and treatment of the disease in the Preventing and Treating Colorectal Cancer Report. Read more Electronic Download (PDF): $16.00

	Click to enlarge		Stress Management: Techniques for Preventing and Easing Stress Stressed? Hair standing on end? At one time or another, we have all been “stressed out.” In Stress Control: Techniques for Preventing and Easing Stress learn about a multitude of techniques that can help reduce stress, including information on breath focus, progressive muscle relaxation, cognitive restructuring, meditation, yoga, massage, and more. Also included is a checklist of the warning signs of stress, a portable guide to stress relief, a meditation wallet card, and a stress-relief planning chart. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Harvard Health Letter The Harvard Health Letter delivers timely, authoritative health information from one of the world’s most trusted sources – the experts at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

	Click to enlarge		Harvard Women's Health Watch Harvard Women’s Health Watch – the monthly newsletter that focuses on the special health concerns of women, with expert information and advice from the specialists at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Men's Health Watch Harvard Men’s Health Watch addresses the health issues that matter to men the most. From prostate disease to hair loss, from exercise programs to heart health, this monthly newsletter helps men lead longer, healthier lives. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Mental Health Letter The Harvard Mental Health Letter is a unique resource that covers a wide range of mental health issues and concerns. It presents the latest thinking, treatment options, therapies and debate of interest to both mental health care professionals and the concerned public. Read more 12 monthly issues (Print+Electronic) $59.00 12 monthly issues (Electronic Only) $55.00

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