Browse our Nutrition Information

Our special reports on good nutrition will teach you all you need to know about vitamins, minerals, and other dietary supplements. Learn nutrition information for healthy aging and for managing disease. Browse our nutrition research below.

	Click to enlarge		Healthy Eating: A guide to the new nutrition Forget your old ideas about healthy eating. Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes. Healthy Eating supplies the information you’ll need to choose safe, nutritious foods. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Heatlhy Eating for a Healthy Heart Changing how you eat can lower your risk of heart attack and losing 10 pounds dramatically lowers your risk for heart disease. This report tells you how to achieve a healthy weight and eat well at the same time. Learn the basics of a heart-healthy diet, how to plan a balanced meal at home, and what to eat when you dine out. As an added bonus, we’ve included 40 heart-healthy, original recipes created by a chef. Bon appetit! Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		The Benefits and Risks of Vitamins and Minerals: What You Need to Know About two out of five Americans take a vitamin or mineral supplement regularly. But is this money well spent? Are you already getting enough of the vitamins and minerals you need from your food? Is it sufficient to take a multivitamin a day, or should you consider adding more of certain vitamins or minerals? The Benefits and Risks of Vitamins and Minerals: What You Need to Know delves into what’s proven, what’s promising, and what may be a waste of money. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Healthy Eating for Type 2 Diabetes One of the most frequent questions people with diabetes ask is “What can I eat?” In Healthy Eating for Type 2 Diabetes, you’ll learn how to eat well while achieving a healthy weight, and managing your diabetes. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Living Better, Living Longer: The Secrets of Healthy Aging Age successfully! We designed Living Better, Living Longer to help you avoid or slow the onset and course of common health woes of aging, such as heart disease, stroke, Alzheimer's disease, and sight and hearing disorders. Its pages pose and answer many questions about aging. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Harvard Health Letter The Harvard Health Letter delivers timely, authoritative health information from one of the world’s most trusted sources – the experts at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

	Click to enlarge		Harvard Women's Health Watch Harvard Women’s Health Watch – the monthly newsletter that focuses on the special health concerns of women, with expert information and advice from the specialists at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Men's Health Watch Harvard Men’s Health Watch addresses the health issues that matter to men the most. From prostate disease to hair loss, from exercise programs to heart health, this monthly newsletter helps men lead longer, healthier lives. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Heart Letter If you’re concerned about heart disease, you need expert information and advice you can trust. The Harvard Heart Letter, from Harvard Medical School, is your monthly advisory on the latest developments in heart health, new treatments, prevention, and research breakthroughs. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

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