Browse our Publications on High Blood Pressure

Need to tame your high blood pressure? Establish a heart healthy lifestyle and take control of your high blood pressure symptoms. Browse our reports below.

	Click to enlarge		Hypertension: Controlling the 'Silent Killer' Stop the silent killer! Hypertension: Controlling the 'Silent Killer' lays out a step-by-step lifestyle program you can use to lower your blood pressure. It also covers blood pressure monitoring and medications. With the information we have today, there is no need for hypertension to be a killer any longer. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Medical Tests: A Practical Guide to Common Tests Are you the type of person who panics when sent for even the most routine medical test? Medical Tests: A Practical Guide to Common Tests provides you with information about common screening and diagnostic medical tests so that you can breathe easier. You’ll learn why the test is needed, how to prepare for it, what happens during the test, and so much more. Now you can go in prepared!. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		The Healthy Heart: Preventing, detecting, and treating coronary artery disease It doesn’t make sense: Heart disease is one of the most preventable of all diseases and yet it’s America’s number-one killer and has been every year since 1921. But you can avoid becoming a heart disease statistic. The Healthy Heart: Preventing, detecting, and treating coronary artery disease provides everything you need to know about preventing and treating coronary artery disease. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Heatlhy Eating for a Healthy Heart Changing how you eat can lower your risk of heart attack and losing 10 pounds dramatically lowers your risk for heart disease. This report tells you how to achieve a healthy weight and eat well at the same time. Learn the basics of a heart-healthy diet, how to plan a balanced meal at home, and what to eat when you dine out. As an added bonus, we’ve included 40 heart-healthy, original recipes created by a chef. Bon appetit! Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Preventing and Treating Kidney Disease About 1 in 9 people have some form of Chronic Kidney Disease, and another 20 million are at risk, yet many are unaware. A plethora of less serious, common kidney ailments exist but are bothersome nonetheless, from kidney stones to infections to cysts. Prevention is a key factor in keeping your kidneys healthy. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Healthy Eating: A guide to the new nutrition Forget your old ideas about healthy eating. Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes. Healthy Eating supplies the information you’ll need to choose safe, nutritious foods. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Exercise: A Program You Can Live With Not sure how to start an exercise regimen? Exercise: A Program You Can Live With will help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. You’ll find answers to your questions on how much and what kind of physical activity you need, as well as advice on fitness products currently in the marketplace. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Harvard Heart Letter If you’re concerned about heart disease, you need expert information and advice you can trust. The Harvard Heart Letter, from Harvard Medical School, is your monthly advisory on the latest developments in heart health, new treatments, prevention, and research breakthroughs. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

	Click to enlarge		Harvard Health Letter The Harvard Health Letter delivers timely, authoritative health information from one of the world’s most trusted sources – the experts at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

	Click to enlarge		Harvard Women's Health Watch Harvard Women’s Health Watch – the monthly newsletter that focuses on the special health concerns of women, with expert information and advice from the specialists at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Men's Health Watch Harvard Men’s Health Watch addresses the health issues that matter to men the most. From prostate disease to hair loss, from exercise programs to heart health, this monthly newsletter helps men lead longer, healthier lives. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

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