Browse our Publications on Energy

Wish you had more energy to get through your day? Physical energy can be improved a number of different ways. Learn how to boost your natural energy with the help of our special reports. Browse our reports below.

	Click to enlarge		Boosting Your Energy If fatigue is an everyday problem, it’s time to seek help! The Boosting Your Energy Report can help you restore high physical energy levels, combat fatigue, and live life to the fullest. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Healthy Eating: A guide to the new nutrition Forget your old ideas about healthy eating. Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes. Healthy Eating supplies the information you’ll need to choose safe, nutritious foods. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Headaches: Treating and Preventing Migraine and Other Headaches Oh, my aching head! If you suffer from headaches, don’t despair. Your pain probably isn’t an omen of some terrible disease, but instead is a response to the realities of modern life: stress, fatigue, and lack of sleep. Whether you suffer from tension, sinus or migraine headaches, Headaches: Treating and Preventing Migraine and Other Headaches discusses the range of available medications and headache-management techniques. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		The Benefits and Risks of Vitamins and Minerals: What You Need to Know About two out of five Americans take a vitamin or mineral supplement regularly. But is this money well spent? Are you already getting enough of the vitamins and minerals you need from your food? Is it sufficient to take a multivitamin a day, or should you consider adding more of certain vitamins or minerals? The Benefits and Risks of Vitamins and Minerals: What You Need to Know delves into what’s proven, what’s promising, and what may be a waste of money. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Exercise: A Program You Can Live With Not sure how to start an exercise regimen? Exercise: A Program You Can Live With will help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. You’ll find answers to your questions on how much and what kind of physical activity you need, as well as advice on fitness products currently in the marketplace. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Harvard Health Letter The Harvard Health Letter delivers timely, authoritative health information from one of the world’s most trusted sources – the experts at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

	Click to enlarge		Harvard Women's Health Watch Harvard Women’s Health Watch – the monthly newsletter that focuses on the special health concerns of women, with expert information and advice from the specialists at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Men's Health Watch Harvard Men’s Health Watch addresses the health issues that matter to men the most. From prostate disease to hair loss, from exercise programs to heart health, this monthly newsletter helps men lead longer, healthier lives. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

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