Information on Coping with Depression

Millions of Americans seek depression help every year, but many more are affected by the disorder and go undiagnosed. Our reports cover information on depression as well as the factors that cause it. Browse our reports below on coping with depression.

	Click to enlarge		Understanding Depression Depression affects nearly 19 million adults each year, yet this common disease is often misunderstood or misdiagnosed. While depression can’t simply be willed away by "shaking off" your blues, there are many effective treatments that can bring joy back into your life. Reading Understanding Depression and sharing it with those closest to you might help improve your life — or the life of someone close to you!. Read more Printed Version: $18.00 Electronic Download (PDF): $18.00 Print + Electronic Download (PDF): $26.00

	Click to enlarge		Stress Management: Techniques for Preventing and Easing Stress Stressed? Hair standing on end? At one time or another, we have all been “stressed out.” In Stress Control: Techniques for Preventing and Easing Stress learn about a multitude of techniques that can help reduce stress, including information on breath focus, progressive muscle relaxation, cognitive restructuring, meditation, yoga, massage, and more. Also included is a checklist of the warning signs of stress, a portable guide to stress relief, a meditation wallet card, and a stress-relief planning chart. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Coping with Grief & Loss: A Guide to Healing Have you recently lost a loved one or know someone who has? Grief often produces a host of emotions, including numbness, despair, anger, sadness, and guilt. Coping with Grief & Loss can help with the wide range of emotions and ease sorrow in a time of loss. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Headaches: Treating and Preventing Migraine and Other Headaches Oh, my aching head! If you suffer from headaches, don’t despair. Your pain probably isn’t an omen of some terrible disease, but instead is a response to the realities of modern life: stress, fatigue, and lack of sleep. Whether you suffer from tension, sinus or migraine headaches, Headaches: Treating and Preventing Migraine and Other Headaches discusses the range of available medications and headache-management techniques. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Exercise: A Program You Can Live With Not sure how to start an exercise regimen? Exercise: A Program You Can Live With will help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. You’ll find answers to your questions on how much and what kind of physical activity you need, as well as advice on fitness products currently in the marketplace. Read more Printed Version: $16.00 Electronic Download (PDF): $16.00 Print + Electronic Download (PDF): $24.00

	Click to enlarge		Harvard Mental Health Letter The Harvard Mental Health Letter is a unique resource that covers a wide range of mental health issues and concerns. It presents the latest thinking, treatment options, therapies and debate of interest to both mental health care professionals and the concerned public. Read more 12 monthly issues (Print+Electronic) $59.00 12 monthly issues (Electronic Only) $55.00

	Click to enlarge		Harvard Health Letter The Harvard Health Letter delivers timely, authoritative health information from one of the world’s most trusted sources – the experts at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

	Click to enlarge		Harvard Women's Health Watch Harvard Women’s Health Watch – the monthly newsletter that focuses on the special health concerns of women, with expert information and advice from the specialists at Harvard Medical School. Read more 12 monthly issues (Print+Electronic) $28.00 12 monthly issues (Electronic Only) $24.00

	Click to enlarge		Harvard Heart Letter If you’re concerned about heart disease, you need expert information and advice you can trust. The Harvard Heart Letter, from Harvard Medical School, is your monthly advisory on the latest developments in heart health, new treatments, prevention, and research breakthroughs. Read more 12 monthly issues (Print+Electronic) $29.00 12 monthly issues (Electronic Only) $25.00

Back to top >