Statistics show up to 80% of American adults
have at least one episode of lower back pain
by age 50. Choose one of our reports to learn
how to treat back pain effectively and avoid
it altogether.
“My aching back!” If you’ve ever uttered those words,
then Low Back Pain: Healing Your Aching Back is the
must-have report for you. It details the latest diagnostic techniques
and describes treatments ranging from home-based exercise to surgery
and medications for lower back pain. Read
more
A silent thief of bone. An inevitable part of aging. Not long
ago, osteoporosis was defined in these ways, but advances in detection
and treatment, coupled with a better understanding of how to prevent
this disease, have cast osteoporosis in a new light. There are more ways
than ever before to gauge your bone strength and protect yourself!. Read
more
Not sure how to start an exercise regimen? Exercise: A Program
You Can Live With will help guide you through starting and maintaining
an exercise program that suits your abilities and lifestyle. You’ll
find answers to your questions on how much and what kind of physical
activity you need, as well as advice on fitness products currently in
the marketplace. Read
more
Joint pain? Swelling? Arthritis is no longer an inevitable consequence
of aging, nor is the joint pain and swelling that accompanies it! You
no longer have to live with arthritis pain. With a host of new therapies
available, find out which one may be right for you. Read
more
Oh, my aching head! If you suffer from headaches, don’t despair.
Your pain probably isn’t an omen of some terrible disease, but
instead is a response to the realities of modern life: stress, fatigue,
and lack of sleep. Whether you suffer from tension, sinus or migraine
headaches, Headaches: Treating and Preventing Migraine and Other
Headaches discusses the range of available medications and headache-management
techniques. Read
more
The Harvard Health Letter delivers timely, authoritative
health information from one of the world’s most trusted sources – the
experts at Harvard Medical School. Read
more
Harvard Women’s Health Watch – the monthly
newsletter that focuses on the special health concerns of women, with
expert information and advice from the specialists at Harvard Medical
School. Read
more
Harvard Men’s Health Watch addresses the health
issues that matter to men the most. From prostate disease to hair loss,
from exercise programs to heart health, this monthly newsletter helps
men lead longer, healthier lives. Read
more