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The 4 most important types of exercise

Some aspects of exercise and fitness are ignored. But everyone should do aerobics, stretching, strengthening, and balance exercises. Aerobic exercise has many benefits, such as improving endurance and reducing the risk of heart disease, stroke, type 2 diabetes, breast and… More »

Should I stand while I read?

Taking an hourly break from reading a book to walk around or listening to audiobooks while walking can provide the health benefits of book reading without incurring the health risks of prolonged sitting. (Locked) More »

What are the best ways to treat plantar warts?

Salicylic acid, a prescription-strength medicine, and cryotherapy with liquid nitrogen are common treatments for plantar warts. However, if these do not work, consult with a dermatologist or podiatrist about other options like other injected and topical drugs or laser therapy. (Locked) More »

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