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When the heart’s smallest vessels cause big problems

Damage to the smallest blood vessels that feed the heart is known as coronary microvascular disease. For unknown reasons, it is far more common in women than men. The symptoms are similar to those of classic coronary artery disease, such… (Locked) More »

The 4 most important types of exercise

Some aspects of exercise and fitness are ignored. But everyone should do aerobics, stretching, strengthening, and balance exercises. Aerobic exercise has many benefits, such as improving endurance and reducing the risk of heart disease, stroke, type 2 diabetes, breast and… More »

Should I stand while I read?

Taking an hourly break from reading a book to walk around or listening to audiobooks while walking can provide the health benefits of book reading without incurring the health risks of prolonged sitting. (Locked) More »

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